Family Recipes

3 Healthy and Creative Dishes the Whole Family Will Love

There are so many great recipes out there that are both healthy and delicious. But finding ones that appeal to the whole family can be challenging. That’s why we’ve put together this list of three amazing dishes that everyone is sure to love! From savoury chicken dishes and meals packed with veggies – we’ve got something for everyone. So fire up the stove and get cooking! Your family is going to love these recipes.

Photo by Shourav Sheikh: 

Chicken Teriyaki

This classic dish is always a hit with the family. And it’s so easy to make! Just marinate chicken breasts with soy sauce, honey, and garlic. Then cook them up in a skillet until they’re nice and golden brown. Serve over steamed rice, and you’re good to go!

Ingredients:

  • Boneless, skinless chicken breasts
  • Soy sauce
  • Honey
  • Garlic
  • Steamed rice

Instructions:

In a large resealable bag, combine chicken breasts, soy sauce, honey, and garlic. Seal the bag and shake to coat the chicken evenly. Place in the fridge for at least 30 minutes (overnight is best). Heat a large skillet over medium heat. Add chicken until golden brown and cooked, about six minutes per side. Serve chicken over steamed rice.

Roasted Vegetable Medley

This is an excellent dish for getting your kids to eat their veggies! Simply roast up a mix of your favourite vegetables in the oven. We like to use carrots, potatoes, Brussels sprouts, and onions. Then drizzle with olive oil and season with salt and pepper. Roast in a 180-degree Celsius oven for 20-30 minutes until everything is nice and tender. Serve as a side dish or over some quinoa or couscous for a complete meal.

Ingredients:

Carrots

Potatoes

Brussels sprouts

Onions

Olive oil

Salt

Pepper

Quinoa or couscous (optional)

Instructions:

Preheat the oven to 180 degrees. Line a baking sheet with parchment paper. Add carrots, potatoes, Brussels sprouts, and onions to the baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly. Roast in the oven for 20-30 minutes until vegetables are tender. Serve as a side dish or over quinoa or couscous.

Salmon Cakes with Dill Sauce

These healthy salmon cakes are a delicious and easy way to get your family to eat more fish. Salmon is packed with omega-three fatty acids, which are great for heart health, so what are you waiting for, you can buy whole salmon online here. The dill sauce is a simple yoghurt and dill dressing that takes these salmon cakes to the next level.

To make the salmon cakes, you will need:

  • One pound of skinless, boneless salmon
  • One egg, beaten
  • One tablespoon of olive oil
  • One cup of breadcrumbs
  • Two tablespoons of chopped fresh dill
  • Salt and pepper to taste

For the dill sauce, you will need:

  • One cup of plain yoghurt
  • Two tablespoons of chopped fresh dill
  • One tablespoon of lemon juice
  • Salt and pepper to taste

Preheat the oven to 180 degrees Celsius. Mix the salmon, egg, olive oil, bread crumbs, dill, salt and pepper in a large bowl. Form into small cakes and place them on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until cooked through. Meanwhile, make the dill sauce by whisking the yoghurt, dill, lemon juice, salt and pepper in a small bowl. Serve the salmon cakes with the dill sauce on top.

These three healthy and creative dishes are sure to please the whole family so give them a try tonight!

2 Comments

Leave a Reply

Your email address will not be published.